Taking Reductil

Reductil tablets are taken in 2 or 3 mg doses once daily.  The Reductil diet pills can be taken with food or without food, but users are advised to take the treatment at the same time each day.  If you forget to take Reductil, dont worry, just carry on with the next dose the next day. It is advised that you should not take a double reductil dosage to make up for any missed, as this may increase any side effects or make the person feel ill.

While taking Reductil it is recommended for the user not to drink alcoholic, as they are high in calories and a major cause of weight gain. It may also effect your Reductil medication and increase the risk of serious side effects.

With a regular balanced diet of fruit and vegetables, as well as foods with plenty of fibre and protein, you should see the best results from Reductil. Having lots of healthy snacks around should also help if the odd craving appears. One of the leading causes of weight gain is snacking in between meals, by cutting out large amounts of sugar and fat your weight loss will occur much faster.

Exercise is also very effective when combined with Reductil. You should attempt to be as active as possible but remember, build up any exercise regime slowly, as you may cause yourself injury if you do too much too soon. Drink plenty of water regardless of exercising or not, as this will keep your body hydrated. Start with a light 20 minute exercise session 3 times a day.